Printable 30 Day Push Up Challenge – Print your own chart and whack it up somewhere you’ll see it each day. 30 day push up challenge day 1 4 pushups 2 stacked feet 2 classic 2 wide grip day 11 15 pushups 8 classic 5 incline day 21 20 pushups 13 classic 5 raised leg 2 walking. Your free printable chart is right here. By richard the bald brothers 30 day push.

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When Done Properly, Pushups Can Help Tone Your Chest, Shoulders, And Triceps, Your Entire Core (I’m Talking.

The challenge is designed to be progressive, so you’ll start with easier exercises and gradually work your way up to more.

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